Weigh In record (no journal entry) for 13 October 2022
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306.9 lb
Lost so far: 74.1 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1140 kcal
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Fat: 64.00g | Prot: 53.00g | Carb: 94.00g.
Breakfast: Cafe Escapes Milk Chocolate Hot Cocoa, Atkins Strawberry Shake. Lunch: KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Wal-Mart Cherry Pie. more...
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gaining 2.8 lb a week
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merle2008's weight history
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