Weigh In record (no journal entry) for 15 October 2022
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172.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1166 kcal
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Fat: 80.10g | Prot: 63.64g | Carb: 49.12g.
Breakfast: Coffee, Lucerne Sugar Free French Vanilla Coffee Creamer. Dinner: Trader Joe's Marscapone, Butter (Salted) , Butter Kernel Whole Kernel Corn, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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gaining 7.0 lb a week
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