Weigh In record (no journal entry) for 13 June 2011
|
168.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
2107 kcal
|
Fat: 78.43g | Prot: 167.16g | Carb: 179.07g.
Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Cran-Grape Juice Drink, Apples. Dinner: BBQ Sauce, Mild cheddar, Lean Turkey Burger (Kirkland Signature). Snacks/Other: Whole Fruit Bars - Tangerine, Milk (Nonfat), MyoFusion - Milk Chocolate, Bananas. more...
|
|
2923 kcal
|
Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 36 minutes, Sleeping - 7 hours, Resting - 29 minutes, Desk Work - 11 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adljr4's weight history
|