Weigh In record (no journal entry) for 20 October 2014
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152.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1318 kcal
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Fat: 40.22g | Prot: 134.19g | Carb: 104.71g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey. Lunch: Chicken Breast, Green String Beans, Minute Instant Whole Grain Brown Rice. Dinner: Chobani Nonfat Plain Greek Yogurt, Pork Chops (Top Loin, Boneless). Snacks/Other: GNC TriFlex Soft Chews - Glucosamine 500 mg. more...
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3101 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours, Resting - 6 hours, Yard Work (gardening) - 3 hours, Running - 7/mph - 30 minutes. more...
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losing 2.1 lb a week
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