Weigh In record (no journal entry) for 13 June 2011
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1152 kcal
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Fat: 48.59g | Prot: 101.84g | Carb: 77.06g.
Lunch: Scrambled Egg , Smoked Ham Steaks. Dinner: Chicken Breast, Smoked Ham Steaks, BY MIXED VEGETABLES. Snacks/Other: Peanut Butter, Pretzels. more...
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losing 16.1 lb a week
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Ezak415's weight history
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