ericwe's Journal, 13 June 2011

215.6 lb Lost so far: 18.0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 38.86g | Prot: 152.98g | Carb: 36.00g.   Breakfast: Day Break Blueberry Almond Baked Square. Lunch: Boneless Skinless Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Light Mozzarella String Cheese, Turkey Pepperoni, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

3820 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...