Weigh In record (no journal entry) for 20 October 2014
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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515 kcal
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Fat: 17.46g | Prot: 48.66g | Carb: 38.13g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Butter, Beef Steak, Mahatma Jasmine Rice, Shrimp. more...
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losing 1.4 lb a week
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