Weigh In record (no journal entry) for 15 October 2022
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304.2 lb
Lost so far: 50.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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984 kcal
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Fat: 31.54g | Prot: 84.07g | Carb: 101.62g.
Breakfast: Progressive Vegegreens, Realemon Lemon Juice, Bob's Red Mill Chia Seed, Diesel New Zealand Whey Protein, Compliments Field Berry Blend, Compliments Frozen Raspberries. Lunch: Schneider's Fat Free Smoked Ham, Farmers Market Mini Cucumber, Sweet Red Peppers, French's Classic Yellow Mustard, Grape Tomatoes, Fresh Attitude Spring Mix, Bragg Apple Cider Vinegar, Celery, Hellmann's 1/2 The Fat Mayonnaise, Crystal Light Raspberry Peach, Red Onions. Dinner: Kraft Fat Free Rancher's Choice, Gay Lea Salted Butter, Bull's Eye Old West Hickory, Broccoli, Bull's Eye Old West Hickory, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Progressive Complete Collagen, Navels Oranges. more...
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losing 2.1 lb a week
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