Weigh In record (no journal entry) for 15 October 2022
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255.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1250 kcal
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Fat: 88.17g | Prot: 85.38g | Carb: 20.87g.
Breakfast: Butter, Universal Nutrition Uni-Liver, McDonald's Coffee Creamer, Now Foods MCT Oil, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Luck's Blackeye Peas. Dinner: Egg, Universal Nutrition Uni-Liver, Wal-Mart Chuck Eye Steak, Butter, Great Value Bacon. Snacks/Other: Universal Nutrition 100% Beef Aminos. more...
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681 kcal
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Activities & Exercise:
Sauna - 1 hour, Samsung Health - 23 hours. more...
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gaining 3.0 lb a week
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