Weigh In record (no journal entry) for 15 October 2022
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229.0 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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422 kcal
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Fat: 4.00g | Prot: 92.00g | Carb: 6.00g.
Lunch: Rudy's Turkey . more...
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gaining 0.2 lb a week
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