Weigh In record (no journal entry) for 15 October 2022
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1145 kcal
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Fat: 67.84g | Prot: 103.85g | Carb: 34.22g.
Breakfast: Oikos Oikos 0% Greek Yogurt, Innofoods Keto Granola, Milk (3.7% Milkfat) . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Pickles, Mixed Salad Greens, Carbonaut Low Carb Bread, Sabra Roasted Red Pepper Hummus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hellmann's Real Mayonnaise. more...
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losing 4.6 lb a week
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