Weigh In record (no journal entry) for 13 June 2011
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188.4 lb
Lost so far: 15.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1147 kcal
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Fat: 21.98g | Prot: 44.41g | Carb: 211.16g.
Breakfast: Egg, Shredded Wheat Original Cereal, 2% Fat Milk, Peppermint White Chocolate Coffee Creamer. Lunch: Cooked Chicken Strips, Spinach , Red Bell Pepper, Cucumber (Peeled) , Low Fat Sesame Ginger , Sugar Snap Peas, Baby Carrots . Dinner: Gala Apples, Reduced Sugar Caramel Dip, Asparagus , Broccoli , Jasmine Rice. Snacks/Other: Dark Chocolate Hearts, Pineapple, Bing Cherries. more...
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losing 3.0 lb a week
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