KaliaAtwell's Journal, 20 October 2014

130.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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53 kcal

Fat: 2.94g | Prot: 0.78g | Carb: 5.82g.   Breakfast: Coffee with Cream. more...

2120 kcal

Activities & Exercise: Standing - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...