|
JP's @ City Island yesterday with a fellow FIT retiree. Yum jumbo fried shrimp with french fries… worth the extra work moving forward…
|
164.5 lb
Lost so far: 65.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2022:
|
1325 kcal
|
Fat: 49.47g | Prot: 32.72g | Carb: 184.05g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Baileys Original Irish Cream, Whole Foods Market Tres Leches Cake Slice, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|