Weigh In record (no journal entry) for 15 October 2022
|
261.9 lb
Lost so far: 28.9 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2022:
|
1596 kcal
|
Fat: 53.95g | Prot: 100.66g | Carb: 171.11g.
Lunch: Cauliflower , Mozzarella Cheese, Caesar Salad Dressing , Garden Cuts Green Leaf Lettuce, Avocados , Skinless Chicken Breast. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll , Wegmans Shrimp Tempura Roll. Snacks/Other: Nature's Heart Nut & Berry Mix, Colanta Yogur Griego Fresa. more...
|
losing 3.1 lb a week
|
 Comments
Thank you Erquiaga!!! I hope you're having a marvelous time ♡
16 Oct 22 by member: nosequepongo
|
That's awesome! I'm loving your pictures. Keep posting them 😍
16 Oct 22 by member: nosequepongo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nosequepongo's weight history
|