Weigh In record (no journal entry) for 15 October 2022
|
157.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2022:
|
2389 kcal
|
Fat: 76.96g | Prot: 136.66g | Carb: 295.05g.
Breakfast: Zespri Sungold Kiwi, Great Value Organic Cage Free Fresh Brown Eggs, Great Value Lactose Free Whole Milk, Muenster Cheese , Las Fortunitas Organic Flour Tortillas, Egg White , Dabke Cookies, Biscoff Cookies, Egg Custard Pie . Lunch: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Muenster Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, S&W Organic Black Beans. Dinner: Apples, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt. Snacks/Other: Air fryer chicken tenders, Grape Tomatoes, Earthbound Farm Organic Spring Mix, Sushi rice cooked. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|