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146
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1028 kcal
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Fat: 34.23g | Prot: 51.08g | Carb: 136.23g.
Breakfast: Source. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Kraft Dinner (Cup). Snacks/Other: Coffee + 1 Milk. more...
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losing 2.6 lb a week
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