Weigh In record (no journal entry) for 15 October 2022
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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801 kcal
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Fat: 12.81g | Prot: 25.84g | Carb: 147.03g.
Breakfast: Café, San Jorge Paté Sabor Ternera, Marraqueta sin Miga. Lunch: Talliani Tallarines 77. more...
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losing 0.4 lb a week
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