Weigh In record (no journal entry) for 20 October 2014
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184.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2459 kcal
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Fat: 78.74g | Prot: 115.14g | Carb: 336.81g.
Breakfast: Yoplait Yogurt Semidescremado, Jamón de Pavo (Cocido), Pan de Grano Mixto, Queso Americano Descremado. Lunch: del Valle Bebida con jugo de Naranja, Tomates, Tortilla de Maíz, Arroz Amarillo, Zacky Farms Turkey Breast Cutlet. Dinner: Jugo de Naranja, Aguacate, Huevo Frito, Pan de Grano Mixto, Petacones Queso Clasico, Plátano, Albóndigas de Carne. Snacks/Other: Galletas de Avena, Melocotones, Café Instantáneo . more...
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2782 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Sitting - 3 hours, Standing - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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