Weigh In record (no journal entry) for 13 June 2011
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1441 kcal
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Fat: 63.39g | Prot: 116.06g | Carb: 112.29g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: Broccoli, Chicken Thigh. Dinner: Turkey Breast Meat and Skin. Snacks/Other: Snickers Bar, Apples. more...
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losing 0.7 lb a week
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