Weigh In record (no journal entry) for 20 October 2014
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168.8 lb
Lost so far: 6.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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3750 kcal
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Fat: 138.00g | Prot: 101.00g | Carb: 519.00g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), Fiber One 90 Calorie Lemon Bar. Lunch: Taco Bell Tostada, Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef. Dinner: Breyers Rocky Road Ice Cream. Snacks/Other: Krispy Kreme Glazed Cake Doughnut Holes. more...
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gaining 4.9 lb a week
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