Weigh In record (no journal entry) for 15 October 2022
|
217.3 lb
Lost so far: 80.1 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2022:
|
1426 kcal
|
Fat: 25.63g | Prot: 65.26g | Carb: 237.84g.
Breakfast: Bananas , Apples. Lunch: Sponge Cake (Commercial), Snack a Jacks Sweet Chilli (22g), Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes. Dinner: Ambrosia Devon Custard, Porridge. Snacks/Other: Sandwich. more...
|
|
3695 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|