Weigh In record (no journal entry) for 20 October 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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259 kcal
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Fat: 2.27g | Prot: 1.93g | Carb: 46.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bananas, Apples, winiary chicken noodle soup (polish). more...
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steady weight
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launton's weight history
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