Weigh In record (no journal entry) for 20 October 2014
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211.1 lb
Lost so far: 13.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2885 kcal
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Fat: 125.50g | Prot: 124.50g | Carb: 322.00g.
Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Lay's Classic Potato Chips (28.3g), Coca-Cola Caffeine Free Coke (Can), Subway 6" Club. Dinner: Longhorn Steakhouse Coke, Longhorn Steakhouse Plain Baked Potato, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz), Longhorn Steakhouse Butter (for Baked Potato), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Sour Cream (for Baked Potato), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Thousand Island Dressing. more...
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2333 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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