Weigh In record (no journal entry) for 13 June 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1317 kcal
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Fat: 42.82g | Prot: 43.88g | Carb: 195.51g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Natural Apple Sauce, Compleats Beef Steak & Peppers. Dinner: Large White Bread, Miracle Whip, Lean White Honey Smoked Turkey, Classic Potato Chips, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. Snacks/Other: Honey Grahams Crackers, White Chip Macadamia Nut Cookie, Fiber One Chewy Bars - Oats & Peanut Butter, 100 Calorie Butter Mini Popcorn Bags. more...
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steady weight
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