Weigh In record (no journal entry) for 15 October 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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2489 kcal
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Fat: 55.18g | Prot: 239.91g | Carb: 238.54g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Land Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Pera Gialla Piccola. Lunch: Olio di Oliva Enrico, OK Bio Bio Gallette con Legumi , Rio Mare Tonno al Naturale, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico, Fagioli Borlotti Enrico. Dinner: Simmenthal Angus, Milbona Skyrella, Masina Sfilacci di Cavallo . more...
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gaining 6.2 lb a week
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