Weigh In record (no journal entry) for 20 October 2014
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262.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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3797 kcal
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Fat: 140.08g | Prot: 93.13g | Carb: 525.40g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Southern Tsunami Sushi Bar M&M Rolls - Shrimp & Avocado, RA Sushi Shrimp Tempura Roll, California Rolls. Dinner: Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Philadelphia Original Cream Cheese, Milk (Nonfat), Celery, Essensia All Natural Creamy Peanut Butter, Pumpkin Cake with Icing, The Snack Factory Pretzel Crisps - Garlic. Snacks/Other: Leinenkugel Summer Shandy, Kirkland Signature Banana Nut Muffin, Trader Joe's Pumpkin Butter, Bamboo Lane Crunchy Rice Rollers, Welch's 100% Grape Juice, Cellucor C4 Extreme, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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4604 kcal
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Activities & Exercise:
Standing - 1 hour and 54 minutes, Desk Work - 7 hours and 3 minutes, Driving - 1 hour and 6 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 4 hours and 19 minutes, Running - 6/mph - 11 minutes. more...
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gaining 9.5 lb a week
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