cat040369's Journal, 20 October 2014

Weigh In record (no journal entry) for 20 October 2014
263.4 lb Lost so far: 3.3 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2014:
1835 kcal Fat: 55.37g | Prot: 86.13g | Carb: 254.52g.   Breakfast: Denny's Bagel with Cream Cheese. Lunch: Saltine Crackers, Chicken Tortilla Soup. Dinner: Portillo's Poppyseed Chicken Salad, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Wawa Lowfat Chocolate Milk (Bottle). more...
on diet cat040369's own diet   gaining 7.4 lb a week



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