Weigh In record (no journal entry) for 21 October 2014
|
263.1 lb
Lost so far: 3.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
678 kcal
|
Fat: 29.02g | Prot: 30.78g | Carb: 72.53g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Clam Chowder, Saltine Crackers. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat040369's weight history
|