Натали Рыжик 😻😻😻...'s Journal, 15 October 2022

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Weigh In record (no journal entry) for 15 October 2022

138.7 lb Lost so far: 13.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2022:

1638 kcal

Fat: 46.90g | Prot: 87.11g | Carb: 164.43g. Breakfast: Уксус (Яблочный). Lunch: Светофор Творог, Пятёрочка Перловка, Пятерочка Яблоко Сезонное. Dinner: Светофор Творог. more...

3249 kcal

Activities & Exercise: Housework - 54 minutes, Driving - 1 hour and 11 minutes, Teaching - 5 hours and 31 minutes, Google Fit - 16 hours and 24 minutes. more...

gaining 1.5 lb a week

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Натали Рыжик 😻😻😻...'s Journal, 15 October 2022

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