Weigh In record (no journal entry) for 15 October 2022
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144.8 lb
Lost so far: 8.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1554 kcal
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Fat: 49.99g | Prot: 34.80g | Carb: 248.27g.
Breakfast: Yamazaki My Roti Gandum. Lunch: Es Teh, Nissin Ramen Rasa Kari Ala Jepang. Dinner: Mie Gacoan Udang Keju, Popcorn. Snacks/Other: Mangga. more...
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losing 3.1 lb a week
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