Weigh In record (no journal entry) for 20 October 2014
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228.3 lb
Lost so far: 5.5 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1078 kcal
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Fat: 19.26g | Prot: 96.39g | Carb: 140.03g.
Breakfast: Mom's Oatmeal. Lunch: Ground Beef (90% Lean / 10% Fat), Nasoya Pasta Zero Plus, Fuji Apples, Cabot CABOT N/F COTT CHSE 130. Snacks/Other: Kellogg's Special K Protein Plus Cereal. more...
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gaining 0.6 lb a week
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hylinski's weight history
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