n8wet10's Journal, 13 June 2011

199.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 82.63g | Prot: 128.30g | Carb: 288.90g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Instant Oatmeal. Lunch: Peanut Butter and Jelly Sandwich, Navels Oranges. Dinner: Beef Meatballs, Chili Con Carne with Beans. Snacks/Other: Chocolate Sandwich Cookies, Tap Water, Clif Bar - Chocolate Chip Peanut Crunch. more...

3918 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...