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Only 600g lost overall this week but it was my 60th birthday and I went out for dinner. Italian . . . Had some pasta. And cake of course. Up 1.2 kg that night then dropped 1 kg next day as I kept my cals low the day after. I find if I don’t do that the second day after the “bad” day my weight stays up. Very happy with this week all things considered. Managed to lose 5 cm around waist and some off hips too. Bonus. Onwards and downwards. 🙏❤️
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186.5 lb
Lost so far: 24.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1133 kcal
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Fat: 52.72g | Prot: 66.00g | Carb: 100.35g.
Breakfast: Egg (Whole), Coles Crumpets, Dairy Farmers Skim Milk. Lunch: Cherry Tomatoes, Lettuce, Cucumber (with Peel), Coles Quiche Lorraine, Capsicum, Beetroot, Avocados, Tomatoes. Dinner: Carrots, Zerella Spud Lite, Rump Steak, Brussels Sprouts. Snacks/Other: Black Tea, Coles Full Cream Milk, Ginger, Dairy Farmers Skim Milk, Black Tea. more...
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losing 0.8 lb a week
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 Comments
Good steady loss! What's your eating regime? I've fallen off the wagon big time and need some inspiration!!! Xx
16 Oct 22 by member: Janet60.
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Janet, I do 1200 cal per day although drop to 800 or 900 intermittently to shake up the metabolism. Stops plateaus. Run at about 100 to120 g carbs, 40 to 50 fats, and 50 to 60 protein. Fiber 17 g plus. No nitrates or sulphites.
Limited processed carbs. Source mince, sausages, bacon, corned beef that is organic or cured with just salt water, no additives. Other than that just clean eating.
When I have a "bad" day like for my birthday last week I follow with a low calorie day. I find it takes 2 days for my body to store as fat.
16 Oct 22 by member: Serenitydee
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I've lost 10 cm around waist and hips since 4th September too. I'm very happy with that.
16 Oct 22 by member: Serenitydee
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Thank you for that! I got to my goal weight a few years ago doing a very similar plan. The last couple of kgs were really hard to shift. But since, with some personal issues, all the weight is back...well 7 kgs. So I I'm determined to try again. Thanks for your inspiration and keep going!!!!🙂
18 Oct 22 by member: Janet60.
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Onwards and downwards Janet 👏👏👏
18 Oct 22 by member: Serenitydee
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