Weigh In record (no journal entry) for 20 October 2014
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138.9 lb
Lost so far: 46.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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623 kcal
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Fat: 27.33g | Prot: 79.20g | Carb: 9.36g.
Breakfast: Frico Сыр Маасдам, Креветки (Вареные или на Пару), Вареное Яйцо. Lunch: Агуша Молоко 3.2%, Минтай. Dinner: Вареное Яйцо. more...
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losing 5.1 lb a week
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