dandv's Journal, 13 June 2011

243.0 lb Lost so far: 23.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3161 kcal

Fat: 126.20g | Prot: 168.57g | Carb: 314.96g.   Breakfast: Provolone Cheese, Virginia Deli Ham, Bagel, Jalapeno Peppers, Onions, Banana, Syntha-6 Chocolate Mint Protein Shake, Hard-Boiled Egg, Coffee. Lunch: Jalapeno Peppers, Baby Carrots. Dinner: Parmesan Cheese (Shredded), Olive Oil, Italian Bread, 12" Hand Tossed Vegi Feast Pizza, Batter Fried Calamari, Heineken Beer, Ketchup, Philly Cheesesteak (Small). Snacks/Other: Dry Roasted Almonds, Bobs Sweet Stripes Soft Mint Candy, Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Cheese Curds. more...

3935 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 6 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...