Weigh In record (no journal entry) for 20 October 2014
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138.0 lb
Lost so far: 25.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1422 kcal
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Fat: 124.59g | Prot: 52.87g | Carb: 31.60g.
Breakfast: Simple Truth Organic Coconut Oil, Tea (Brewed), Half and Half Cream. Lunch: Avocados, Huy Fong Foods Sriracha Hot Chili Sauce, Butter, Philadelphia Regular Cream Cheese, Gay Lea GAYLEA PREMIUM Sour Cream, Beef, Egg. Dinner: Egg, Almonds. Snacks/Other: Black Tea, Whipped Heavy Cream (Unsweetened). more...
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1623 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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