Weigh In record (no journal entry) for 20 October 2014
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200.2 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1679 kcal
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Fat: 58.89g | Prot: 67.69g | Carb: 220.86g.
Breakfast: Sliced Ham, Eskort Smoked Vienna, Albany Wholewheat Brown Bread, Egg (Whole). Lunch: Chicken Fried Rice, Woolworths Mixed Vegetables. Dinner: Woolworths Mixed Vegetables, Lamb Chop (Lean and Fat Eaten), Basmati Rice (Cooked). Snacks/Other: Niknaks Original Cheese, Apples, Pears, Bananas. more...
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2380 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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