123276's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1746 116%
fat: 50.78g
|
protein: 87.28g
|
carbs: 233.53g
2738*  992
Mon 20th: 1679 * 112%
fat: 58.89g
|
protein: 67.69g
|
carbs: 220.86g
2380*  701
Sun 19th: 1328 * 89%
fat: 45.58g
|
protein: 56.07g
|
carbs: 170.05g
- -
Sat 18th: 1209 * 81%
fat: 39.72g
|
protein: 58.76g
|
carbs: 126.37g
- -
Fri 17th: 1040 * 69%
fat: 31.55g
|
protein: 71.47g
|
carbs: 72.85g
- -
Thu 16th: 900 * 60%
fat: 23.15g
|
protein: 40.39g
|
carbs: 136.20g
2774*  1874
Wed 15th: 1480 * 99%
fat: 45.02g
|
protein: 79.99g
|
carbs: 190.62g
2774*  1294

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