Weigh In record (no journal entry) for 14 October 2022
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155.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2398 kcal
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Fat: 61.60g | Prot: 54.03g | Carb: 186.91g.
Breakfast: Guava Juice Drink, Coffee with Cream. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: KP Hula Hoops, Casillero del Diablo Malbec. more...
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2606 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Cooking - 30 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Reading - 2 hours. more...
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gaining 1.4 lb a week
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