Weigh In record (no journal entry) for 14 October 2022
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171.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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2200 kcal
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Fat: 94.55g | Prot: 67.28g | Carb: 269.09g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Five Guys Little Fries, Chipotle Mexican Grill Tortilla, Chipotle Mexican Grill Chips, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Bitchin' Sauce Chipotle. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Talenti Double Dark Chocolate Gelato, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 2.8 lb a week
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