Weigh In record (no journal entry) for 13 June 2011
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1454 kcal
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Fat: 47.87g | Prot: 62.76g | Carb: 191.26g.
Breakfast: White Coffee 3 in 1, Nutella, Granary Original. Lunch: White Coffee 3 in 1, Extra Light Soft Cheese, Granary Original. Dinner: Sunflower Oil, Sugar, Soy Sauce, Beef Steak (Lean Only Eaten), Low Fat Scallops, Prawn Crackers. Snacks/Other: Dried Peach, Petite Choco Chip Cookies, Bananas, Blueberries. more...
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1804 kcal
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Activities & Exercise:
Housework - 25 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 3 hours and 35 minutes, Sleeping - 7 hours and 45 minutes, Resting - 10 minutes, Standing - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 1.5 lb a week
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