Weigh In record (no journal entry) for 14 October 2022
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310.9 lb
Lost so far: 3.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1727 kcal
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Fat: 82.07g | Prot: 90.63g | Carb: 156.95g.
Breakfast: Hershey's Krackel Miniatures. Lunch: Cheese, Pepperidge Farm Farmhouse 100% Whole Wheat, Chicken Breast. Dinner: Red Robin French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 10.5 lb a week
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