Weigh In record (no journal entry) for 14 October 2022
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160.5 lb
Lost so far: 20.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1029 kcal
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Fat: 24.67g | Prot: 53.55g | Carb: 144.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Kroger Walnut Halves & Pieces, Skinless Chicken Breast, Italian Bread, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 3.5 lb a week
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