Weigh In record (no journal entry) for 20 October 2014
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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2512 kcal
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Fat: 53.75g | Prot: 111.73g | Carb: 379.92g.
Breakfast: Belvita Breakfast Crunchy Apricot, Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Belvita Breakfast Crunchy Apricot, Tesco Slow Cooked BBQ Pulled Pork, Tesco French Baguette, Caffe Nero Chai Latte. Dinner: Belvita Breakfast Crunchy Apricot, Vegetable Soup (Low Sodium, Condensed, Canned), Asda Conference Pears, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham. Snacks/Other: Walkers French Fries Worcester Sauce, Sainsbury's Pink Bolt, McDonald's Chicken Nuggets (4), Dextrose Energy Dextro Tablets. more...
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steady weight
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