Weigh In record (no journal entry) for 14 October 2022
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2324 kcal
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Fat: 39.14g | Prot: 148.48g | Carb: 376.77g.
Breakfast: Berries, Whole Wheat Pita Bread, 365 Organic Steel Cut Oats, Now Foods Pea Protein. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Gala Apples, Pears . Dinner: Kroger 100% Whole Wheat Bagel, Fresh Selections Classic Garden Salad, Feta Cheese , Baked Potato (Peel Eaten), Pork Loin (Whole, Lean Only) . Snacks/Other: Fage Total 0% Greek Yogurt, Libby's 100% Pure Pumpkin, Sugar. more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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