Weigh In record (no journal entry) for 14 October 2022
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155.0 lb
Lost so far: 99.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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736 kcal
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Fat: 40.92g | Prot: 58.42g | Carb: 37.75g.
Breakfast: Corn, Frozen Whipped Topping, Peanuts, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Wendy's Tomato (1 Slice), Great Value Romaine Lettuce, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value French Fries , Trader Joe's Sirloin Steak with Chimichurri Sauce. more...
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gaining 0.9 lb a week
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shelynne's weight history
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