Weigh In record (no journal entry) for 14 October 2022
|
163.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2022:
|
2513 kcal
|
Fat: 98.31g | Prot: 116.38g | Carb: 283.48g.
Breakfast: Thomas' Everything Bagel, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: French or Vienna Bread (Includes Sourdough) , Red Lobster Frozen Pina Colada, Potato French Fries, Fried or Battered Breaded Floured Shrimp. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|