Weigh In record (no journal entry) for 14 October 2022
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200.2 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1983 kcal
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Fat: 102.47g | Prot: 74.55g | Carb: 185.84g.
Breakfast: Schinken (Extra mager). Lunch: Pick Original Ungarische Salami, Arla Kaergarden Gesalzen, Parmesan (Gerieben), Combino Arrabiata, Alnatura Leinsamen Geschrotet, Vitalis Knusper Pur Weniger Süß, Exquisa Quark Genuß Erdbeere, Exquisa Quarkcreme, Tomaten, Basmati-Reis (Gekocht). Dinner: Camembert, Pick Original Ungarische Salami, Géramont Cremig-Zarte Scheiben, Deluxe Petit Saint Paulin, Kerrygold Butter & Rapsöl, Baguette. Snacks/Other: Wurzener Erdnussflips, Edeka Baumkuchen Spitzen, Sondey Milchcreme Cookies. more...
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gaining 6.2 lb a week
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