Weigh In record (no journal entry) for 14 October 2022
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200.0 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1431 kcal
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Fat: 67.15g | Prot: 58.68g | Carb: 151.10g.
Breakfast: Snickers Snickers (Fun Size), Peanut Butter, Toasted Sour Dough Bread. Dinner: Cooked Rice, Chicken Stir Fry, Pork Stir Fry. Snacks/Other: Streets Golden Gaytime. more...
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losing 2.1 lb a week
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kettlebell 123's weight history
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